Aloo Bukhara with sponge gourd
We know that children sometimes avoid to consume green veggies. Here I made a quick…
Ingredient sponge gourd
Lajawab Turai
Lajawab turai (sponge gourd) This recipe I have learnt from one of my friend during…
Turai With Onion And Garlic
Sponge gourd contains high amount of dietary fibre, vitamin c, zinc, iron and magnesium. It…
Sponge Gourd Curry
Sponge gourd contain high amount of dietary fibre, vitamin c, zinc, iron and magnesium. It…
Chutney With Sponge Gourd Skins
One of the healthiest green is sponge gourd it is also known as lufa. Sponge…