Broccoli And Spinach Soup
About Broccoli And Spinach Soup
It's super healthy soup which is a combination of broccoli and Spinach with ginger, coriander, mint, and turmeric for a nutrient value and low-fat Meal. This Recipe has been shared by Chef Ishan who has served this soup to Indian sports Team during Rio Olympics 2016.
Advertisement - continue reading below
Recipe Time & More
Ingredients
- 500 ml Veg stock ( (made by mixing 1 tbsp bouillon powder and boiling water in a jug))
- 1 tbsp Olive Oil
- 2 clove garlic cloves ( sliced)
- Few Ginger and Garlic (thumb-sized piece)
- ½ tsp Coriander Powder
- ½ tsp Mint
- 1 piece turmeric (fresh, 3 cm, 1 in piece root, peeled and grated, or ½ tsp ground turmeric)
- 1 pinch Himalayan Pink Salt
- 200 gm Courgettes (roughly sliced)
- 85 gm Broccoli
- 100 gm Spinach
- 3 Curry Leaves
- 1 lime (1 (zested and juiced))
- Handful parsley ((small pack roughly chopped, reserving a few whole leaves to serve))
Advertisement - continue reading below
Instructions
- Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices.
- Add the courgettes, making sure you mix well to coat the slices in all the spices, and continue cooking for 3 mins.
- Add 400ml Veg stock and leave to simmer for 3 mins.
- Add the broccoli, Spinach, Mint and lime juice with the rest of the stock. Leave to cook again for another 3-4 mins until all the vegetables are soft.
- Take off the heat and add the chopped parsley. Pour everything into a blender and blend on high speed until smooth.
- It will be a beautiful green with bits of dark speckled through. Garnish with lime zest and parsley.
- Chef's Tips: Protein booster:- Place a poached egg in the middle of the soup before serving to increase the protein content.
Tried this recipe?Mention @plattershare or tag #plattershare!
Advertisement - continue reading below
Recipe Nutrition
Calories: 154kcal | Carbohydrates: 33g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2214mg | Potassium: 1481mg | Fiber: 9g | Sugar: 12g | Vitamin A: 11530IU | Vitamin C: 222mg | Calcium: 228mg | Iron: 5mg
Related Posts You May Like
Visit Our Store
Plattershare Food
Articles: 8934 Comments
Leave a Reply
You must be logged in to post a comment.
This looks amazing! Thanks for sharing.
What a delicious recipe! Thanks for posting.
What a delicious recipe! Thanks for posting.
Looks so appetizing! Thank you for posting.