Brown Bread Veg Sandwich
About Brown Bread Veg Sandwich
A perfect healthy brown bread sandwich, creamy curd cold sandwich has the creamy hung curd as dressing and lot of green veggies. A brown veggies sandwich recipe is to be enjoyed with your favorite drink or juice on a hot summer afternoon.If you’re looking for a quick, healthy, and tasty snack, this Brown Bread Veg Sandwich is the perfect choice! Packed with colorful veggies and a creamy, flavorful filling, this sandwich is both nutritious and satisfying. Whether you need a light breakfast, a lunchbox recipe, or an evening snack, this sandwich ticks all the boxes.
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Recipe Time & More
Ingredients
- 8 slice brown bread
- 1/2 cup paneer (cubes)
- 1 cup capsicum (red, yellow, green )
- 1/2 cup cabbage
- 1/4 cup sweet corn
- 1/4 cup carrot
- 1/4 cup cucumber
- 2-3 tbsp Coriander
- 1 cup hung curd
- 2 tbsp mayonnaise
- 1/4 teaspoon Salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon oregano
- 1/4 teaspoon Chilli flakes
- 1-2 Green Chillies
- 2-3 garlic
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Instructions
- Wash and chop all veggies.
- In a bowl, add the hung curd, mayonnaise, salt, pepper, oregano, chilly flakes, garlic, coriander leaves, tomato sauce and mix well.
- Add the chopped veggies to the hung curd mixture and mix all the ingredients together.
- Now remove the sides of breads. Apply the mixture on the bread, make a sandwich and cut into triangle.
- The delicious, healthy sandwiches are ready. Keep it in fridge for 10-15 mins and serve it.
Recipe Notes
Why You’ll Love This Recipe
- Healthy & Wholesome: Made with fiber-rich brown bread and fresh vegetables, it’s a nutritious alternative to regular sandwiches.
- Quick & Easy: Requires minimal preparation, making it perfect for busy mornings or a quick evening bite.
- Versatile: Can be customized with your favorite vegetables, spreads, or seasonings.
- Perfect for All Ages: A great way to make kids eat more veggies in a fun and delicious way.
How to Serve This Sandwich
This sandwich is best enjoyed chilled or toasted, depending on your preference. Serve it with:- A fresh fruit smoothie for a complete and balanced meal.
- A side of baked potato wedges or salad for a filling lunch.
- A hot cup of tea or coffee for an evening snack.
Recipe Variations & Customizations
- Cheese Lovers’ Twist: Add a slice of cheese for an extra creamy and rich flavor.
- Spicy Version: Sprinkle some red chili flakes or add chopped green chilies for a spicy kick.
- Vegan Option: Swap mayonnaise for dairy-free alternatives like hummus or avocado spread.
- Herbal Flavor: Add fresh mint or coriander leaves for an extra refreshing taste.
Nutritional Benefits
This sandwich is not only delicious but also packed with essential nutrients:- Fiber from brown bread supports digestion and keeps you full longer.
- Vitamins & Antioxidants from fresh vegetables boost immunity.
- Protein & Calcium from curd and mayonnaise help in muscle and bone health.
Storage Tips
- Best consumed fresh, but can be stored in the refrigerator for up to 4 hours if needed.
- If preparing in advance, keep the filling separate and assemble just before serving to maintain freshness.
FAQs
Can I make this sandwich without mayonnaise?- Yes! You can use Greek yogurt, hung curd, or mashed avocado as a healthier alternative.
- Absolutely! Toasting adds a crispy texture and enhances the flavors.
- Yes, but it’s best wrapped in foil or stored in an airtight container to keep it fresh.
Final Thoughts
This Brown Bread Veg Sandwich is a delicious, easy-to-make, and healthy snack option for all occasions. Try this recipe today and enjoy a perfect balance of taste and nutrition! Don’t forget to share your experience in the comments below and let us know how you customized your sandwich! Also See: Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 551kcal | Carbohydrates: 60g | Protein: 18g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 729mg | Potassium: 481mg | Fiber: 5g | Sugar: 23g | Vitamin A: 1925IU | Vitamin C: 9mg | Calcium: 423mg | Iron: 3mg
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Shakuntla Tulshyan
Articles: 904 Comments
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This is perfect! Can’t wait to taste it.
This looks so inviting! Thank you.
Absolutely delicious! Can’t wait to try it.
Perfect dish! Can’t wait to cook it.