Fried Brown Rice
About Fried Brown Rice
A delicious easy to make dish when you are feeling too lazy to cook
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Recipe Time & More
Ingredients
- 2 cup Brown Rice (organic )
- 1.5 tbsp Olive Oil
- 8 - 10 cloves Garlic (chopped )
- 1/2 cup Onions (chopped )
- 1 cup Carrot (chopped )
- 1/2 cup Cabbage (chopped )
- 1/2 cup Capsicum
- 5 florets Broccoli
- 1 tsp Soy sauce
- 1 tsp Black pepper powder
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Instructions
- Wash the rice and soak it in water for half an hour.
- Keep water for boiling, add 1 tsp salt, 1 tsp oil, add soaked Brown Rice
- Cook the rice for 15-20 mins until it's cooked. After the rice is cooked drain the access water, allow it to cool down.
- Heat olive oil, add chopped garlic saute for a minute.
- Add all the vegetables mentioned above then add salt, black pepper powder, give a nice stir.
- Cook veggies for 3-5 minutes, once the veggies are done add cooked Brown rice, 1 tsp soya sauce.
- Gently combine veggies and rice.
- Healthy nutritious Brown rice is ready. Enjoy.
Recipe Video
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Recipe Nutrition
Calories: 798kcal | Carbohydrates: 168g | Protein: 18g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 325mg | Potassium: 1019mg | Fiber: 11g | Sugar: 7g | Vitamin A: 11923IU | Vitamin C: 71mg | Calcium: 161mg | Iron: 5mg
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Richa Gupta
Articles: 2143 Comments
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This looks divine! Can’t wait to make it.
Looks so flavorful! Thanks for posting.
This looks so inviting! Thank you.