Healthy Thandai
About Healthy Thandai
Let's see how to make healthy thandai in an easy way. No cooking required.
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Recipe Time & More
Ingredients
- 2 glass coconut milk
- 1 tbsp melon seeds
- 1 tbsp pumpkin seeds
- 1 tbsp Almonds
- 1 tsp flaxseed
- 1 tsp poppy seeds
- 1 tsp fennel seeds
- Black pepper (Crushed)
- Coconut cream
- Coconut sugar
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Instructions
- Make a paste with almond, melon seeds, pumpkin seeds, poppy seeds, fennel seeds, black pepper.
- Take coconut milk in a mixing jar add paste of seeds. Mix evenly, pour into glasses and garnish with coconut cream.
Recipe Video
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Recipe Nutrition
Calories: 541kcal | Carbohydrates: 10g | Protein: 8g | Fat: 57g | Saturated Fat: 45g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 33mg | Potassium: 636mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 3mg | Calcium: 96mg | Iron: 9mg
4 Comments
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This looks incredible! Thank you.
What a delicious idea! Thanks for sharing.
So delicious! Excited to make it.
So delicious! Excited to make it.