Healthy tiffin
About Healthy tiffin
Healthy tiffinWhen your kids come after playing they feel hungry. You can serve them this easy and healthy recipe. I made tikki with sago and less ingredients. I added mashed potato, soaked sago, green chillies, salt and moringa masala. You can discard green chillies. If they like bread, I suggest to consume wheat bread. Just bake the bread with butter and serve with sago tikki. During the fasting period without bread only sago tikki can be served.
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Recipe Time & More
Ingredients
- ½ cup Sago (soaked)
- ½ cup potato (mashed )
- 1 tsp Moringa Masala
- 1 tsp Green Chillies (chopped)
- 1 tsp Lemon Juice
- Sesame Oil (or butter butter for shallow fry)
- 1-2 tsp Salt (or as per taste)
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Instructions
- Take a mixing bowl add mashed potatoes, soaked sago, chopped green chillies, moringa masala and salt.
- Mix all together and give tikki shape then shallow either sesame oil or butter.
- Bake both sides with light brown appearance. It can be served.
- In other way bake wheat bread with butter then fill the baked sago tikki and serve.
Recipe Video
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 173kcal | Carbohydrates: 40g | Protein: 2g | Fat: 0.05g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Sodium: 1255mg | Potassium: 260mg | Fiber: 5g | Sugar: 1g | Vitamin A: 2671IU | Vitamin C: 17mg | Calcium: 56mg | Iron: 1mg
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Geeta Biswas
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Looks so wonderful! Thanks for posting.
Absolutely mouthwatering! Thanks for sharing.
Looks Yummy
This looks perfect! Thanks for posting.
This looks incredible! I need to try it.
What a flavorful dish! Thanks for sharing.