Herbal Red Tea (Hibiscus Tea)
About Herbal Red Tea (Hibiscus Tea)
Herbal Red Tea is a very healthy drink you can serve hot or cold . The health benefits of hibiscus tea include relief from high blood pressure and high cholesterol, as well as digestive, immune system, and inflammatory problems. It helps to cure liver disease and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss. The tea contains vitamin C and minerals and also it is used traditionally as a mild medicine.
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Recipe Time & More
Ingredients
- 1 bowl Rose Petals
- 4 Hibiscus (flower)
- 2 cup Water
- 1 stick Cinnamon
- 2 Cardamom
- 1 Star Anise
- 4 slice Ginger
- 1/2 Lemon
- 1 tsp Honey
- 2 slice Lemon
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Instructions
- Take washed hibiscus and rose flowers. Remove petals from flower. Take a bowl add water and bring it to boil.
- When water start to boiling add star anise, cinnamon, cardamom and ginger.
- Boil for 2 or 3 minutes then remove from flame add rose and hibiscus petals then lid it and keep aside for 5 minutes.
- Now strain the mixture and add honey, squeeze the lemon drops then mix well. Garnish with lemon slices your healthy Herbal Red Tea is ready to serve.
- You can serve it with ice cubes in summer.
Recipe Notes
Herbal Red Tea, commonly known as Hibiscus Tea, is a vibrant and flavorful beverage cherished not only for its refreshing taste but also for its numerous health benefits. This caffeine-free infusion, made from the petals of the hibiscus flower, offers a tart flavor reminiscent of cranberries and can be enjoyed both hot and cold.
Health Benefits of Hibiscus Tea
Incorporating Hibiscus Tea into your daily routine can provide several health advantages:- Rich in Antioxidants: Hibiscus tea is packed with antioxidants that help combat free radicals, protecting your cells from damage and reducing inflammation.
- Lowers Blood Pressure: Regular consumption of hibiscus tea has been linked to lower blood pressure levels, promoting heart health.
- Improves Blood Lipid Levels: Some studies suggest that hibiscus tea can help improve cholesterol and triglyceride levels, further supporting cardiovascular health.
- Supports Liver Health: The antioxidants in hibiscus tea may also promote liver health by reducing liver inflammation and oxidative stress.
Culinary Uses and Variations
Beyond its traditional preparation, Hibiscus Tea can be customized to suit various taste preferences:- Flavor Enhancements: Add spices like cinnamon, cardamom, or star anise during brewing to introduce warming notes. Fresh ginger slices can impart a zesty kick, while a squeeze of lemon juice enhances its tartness.
- Sweeteners: Depending on your taste, sweeten the tea with natural options like honey, agave syrup, or stevia.
- Chilled Refreshment: During warmer months, consider serving hibiscus tea over ice for a cooling beverage. Garnish with fresh mint leaves or lemon slices for added freshness.
Preparation Tips
To brew the perfect cup of Hibiscus Tea:- Selecting Hibiscus: Use dried hibiscus petals, which are readily available at health food stores or online.
- Brewing Method: For a standard infusion, steep 1-2 teaspoons of dried hibiscus petals in boiling water for 5-10 minutes. Adjust the steeping time based on your preferred strength.
- Straining: After steeping, strain the petals using a fine mesh sieve or tea strainer.
- Serving: Enjoy the tea hot, or let it cool and serve over ice.
Cautions
While Hibiscus Tea is generally safe for most people, it's advisable to:- Consult a Healthcare Provider: If you're pregnant, nursing, or have existing health conditions, consult your doctor before adding hibiscus tea to your diet.
- Monitor Consumption: Due to its potential to lower blood pressure, individuals on antihypertensive medications should consume hibiscus tea in moderation.
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Recipe Nutrition
Calories: 60kcal | Carbohydrates: 16g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 27mg | Potassium: 176mg | Fiber: 3g | Sugar: 8g | Vitamin A: 30IU | Vitamin C: 37mg | Calcium: 49mg | Iron: 1mg
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Neelam Barot
Articles: 95 Comments
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Looks so yummy! Excited to make it.
So delicious! Excited to make it.
Nice drinks
Looks so appetizing! Thank you for posting.
Great recipe! I’m eager to try it.