Healthy High Protein Sandwiches
About Healthy High Protein Sandwiches
See how can we make healthy high protein sandwich. This is kids fav lunch box recipe and is a healthy breakfast recipe as well. These healthy sandwich is great combination of Spinach, Corn and Cheese Toast Sandwich. It is best way to eat healthy vegetables for kids & adults both.
Advertisement - continue reading below
Recipe Time & More
Ingredients
- 4 piece Brown Bread Slices
- 100 gm Spinach
- 1/2 cup Corn kernels (Fresh )
- 100 gm Cottage Cheese
- 1/4 cup Spring onions (chopped )
- 1 tbsp Tomato ketchup
- 1 tbsp Cream (Homemade, Malai OR Mayonnaise - )
- Salt (as per taste)
- Black pepper powder (as per taste)
Advertisement - continue reading below
Instructions
- Heat 1 tsp oil in a pan, sauté spinach on medium flame for 1-2 min. Add corns and sauté for 1 min. Add salt and mix well.
- Cool the mixture. Add crumble cheese, black pepper, onions, tomato ketchup and cream. Mix well.
- Remove the brown edges of bread slices and spread little butter on all the slices.
- Place the prepared stuffing and healthy high protein sandwiches are ready to serve.
Recipe Video
Tried this recipe?Mention @plattershare or tag #plattershare!
Advertisement - continue reading below
Recipe Nutrition
Calories: 261kcal | Carbohydrates: 27g | Protein: 17g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 34mg | Sodium: 725mg | Potassium: 901mg | Fiber: 5g | Sugar: 11g | Vitamin A: 10101IU | Vitamin C: 35mg | Calcium: 220mg | Iron: 4mg
Related Posts You May Like
Visit Our Store
Richa Gupta
Articles: 2144 Comments
Leave a Reply
You must be logged in to post a comment.
Such a perfect dish! Thank you.
This is exactly what I was looking for!
Love that Sandwich!
What a great recipe! Thanks for sharing.