Jackfruit Masala Sabzi Recipe, How To Cook Masala Kathal

4.50 from 6 votes

About Jackfruit Masala Sabzi Recipe, How To Cook Masala Kathal

Unleash the versatility of jackfruit! Learn how to cook a flavorful Jackfruit Masala Sabzi (Kathal ki Sabzi) with our easy recipe. Discover a delicious vegetarian main course packed with protein and perfect for satisfying weeknight dinners.
Explore tips and tricks for preparing jackfruit and explore the taste of India with this authentic Masala Kathal recipe!
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Recipe Time & More

Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Served AsDinnerLunch
Recipe TasteSalty
Calories 183 kcal
Servings 4

Ingredients
 

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Instructions
 

  • Peel and cut the jackfruit into bite sized pieces. Remove the seeds peel them and chop roughly.
  • You can remove the seeds and cook them separately too.Boil the jackfruit in salted water until become soft. Remove the excess water.
  • Heat the oil and fry Jackfruit until golden brown. Keep aside.
  • Heat 2 tablespoon oil in a pan saute chopped onions, garlic and ginger until onion turns golden brown.
  • Add turmeric powder and cook for few seconds, add chopped tomatoes and cook until the oil separates.
  • Add coriander powder, cumin powder, red chili Powder, garam Masala and chopped green chilies. Mix well and cook for few seconds.
  • Add fried jackfruit mix well. Add Yogurt and ¼ cup water or as required mix quickly and thoroughly. Cover the pan and cook for 3-5 minutes (stir in between).
  • Garnish with chopped coriander and serve hot with roti or paratha.
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4.50 from 6 votes

Recipe Nutrition

Calories: 183kcal | Carbohydrates: 40g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 645mg | Potassium: 813mg | Fiber: 4g | Sugar: 29g | Vitamin A: 509IU | Vitamin C: 28mg | Calcium: 102mg | Iron: 1mg

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Pooja Bhushan
Pooja Bhushan
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4.50 from 6 votes (1 rating without comment)

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