Lotus Stems Kofta Curry
About Lotus Stems Kofta Curry
Lotus stem kofta curryIt is also known as kamal kakri and packed with nutritional value. Helps to reduce sugar level and control blood pressure. Rich in fibre, good for skin, hair and promote weight loss. I'm sharing a recipe with lotus stems.
Advertisement - continue reading below
Recipe Time & More
Ingredients
- 200 gm lotus stems
- 100 gm paneer cubes
- 2 tbsp Gram flour
- 2 tbsp soya chunks
- 1 tsp Turmeric Powder
- 1 tsp cumin powder
- 1 tsp Coriander Powder
- 1 tsp red chili powder
- ½ tsp Garam Masala
- 1 cup coconut milk (thin )
- 2 Bay leaves
- Whole garam masala
- Kasuri methi
- Salt ( to taste)
Advertisement - continue reading below
Instructions
- Clean the lotus stems with running water. Then boil until soft, keep in room temperature.
- Now peel off the skin and mash to make a dough.
- Add soya chunks, chickpea flours and salt. Mix all together and give small round shape like kofta.
- Shallow fry and keep separate. Shallow fry the paneer cubes too and keep separate.
- Take a small bowl add turmeric powder, cumin powder, coriander powder, red chilli powder and garam masala. Make a paste with adding little water.
- Now in the same pan add bay leaves and whole garam masala. Pour the mixed masala paste and salt.
- Stir continuously and add thin coconut milk. Add shahi garam masala and kasuri methi. Stir continuously add fried kofta and paneer cubes.
- Cook another 3 minutes then gravy will slowly thicker. Put off the flame. Ready to serve with chapati/ paratha/ jeera rice.
Recipe Video
Tried this recipe?Mention @plattershare or tag #plattershare!
Advertisement - continue reading below
Recipe Nutrition
Calories: 533kcal | Carbohydrates: 32g | Protein: 21g | Fat: 38g | Saturated Fat: 29g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 33mg | Sodium: 92mg | Potassium: 944mg | Fiber: 9g | Sugar: 3g | Vitamin A: 318IU | Vitamin C: 46mg | Calcium: 377mg | Iron: 8mg
Related Posts You May Like
Visit Our Store
Geeta Biswas
Articles: 9193 Comments
Leave a Reply
You must be logged in to post a comment.
This looks divine! Can’t wait to make it.
Absolutely mouthwatering! Great share.
This is wonderful! Can’t wait to taste it.