Masala Bater
About Masala Bater
Masala bater. Quail meat is known as Bater meat in India. It is delicious and highly nutritious. There are numerous health benefits in quail meat. It is rich in protein and recommend to diabetic patients. Good for eye vision, skin care, bone health, control respiratory system, heart care, cure anemia. Here is the recipe with less spices. It is small size each person can consume one. I'm cooking two quails for 2 person.
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Recipe Time & More
Ingredients
- 2 quail (Bater)
- 2 tbsp onion paste
- 2 tbsp tomato paste
- 2 tbsp Oil
- 1 tbsp ginger paste
- 1 tbsp Coriander Powder
- 1 tbsp coconut (grated )
- 1 tbsp papaya (grated )
- 1 tbsp hung curd
- 1 tsp cumin powder
- 1 tsp Kashmiri Chilli
- ½ tsp Turmeric Powder
- Kashmiri red chili powder (chopped )
- Garlic (Whole )
- Lemon Juice
- Salt (to taste)
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Instructions
- Wash the Bater meat then marinate with salt and lemon juice. Keep aside for 10 minutes.
- Again marinate with grated papaya, onion paste, tomato paste, ginger paste, coriander powder, cumin powder, hung curd, red chilli powder, garam masala powder, chopped Kashmiri mirch and oil. Fill whole garlic then keep aside for 10 minutes.
- Steam for 10 minutes then take out. Heat a pan add kashmiri mirch then shallow fry after then pour the steamed juice.
- Cook for a few minutes sprinkle grated coconut and chopped Kashmiri mirch. Slowly gravy will become thick.
- Serve with salad or as you like any other combination.
Recipe Video
Recipe Notes
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 388kcal | Carbohydrates: 9g | Protein: 23g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 83mg | Sodium: 195mg | Potassium: 519mg | Fiber: 2g | Sugar: 5g | Vitamin A: 617IU | Vitamin C: 20mg | Calcium: 64mg | Iron: 6mg
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Geeta Biswas
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This is a fantastic recipe! Thanks for sharing.
Absolutely mouthwatering! Great share.
This is perfect! Can’t wait to taste it.