Moroccan Sweet Potato-Chickpeas Soup
About Moroccan Sweet Potato-Chickpeas Soup
How about simmering a soup to warm up in cold days? And even if it's not winter, soupy bowl is always welcome!!! Try out this easy, delicious and healthy 'Moroccan Sweet Potato-Chickpeas Soup' 🙂
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Recipe Time & More
Ingredients
- 2 tbsp Olive Oil
- 1 Red Chillies (hot, finely chopped)
- 1/2 cup Chickpeas
- 1 Onion
- 2 cloves garlic
- 1 cup Sweet Potato (diced & boiled)
- 3 cup Vegetable Stock
- 2 tsp Cumin Powder
- 1 tbsp Lemon Juice
- Coriander (Chopped)
- Salt (to taste)
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Instructions
- Heat oil in a heavy bottomed pan and add chopped onion and garlic. Cook for 3-4 mins.
- Pressure-cook chickpeas for 4-5 whistles and reserve water.
- Add sweet potato and chickpeas into the pan along with vegetable stock. Keep stirring it occasionally and cook for 15 mins.
- Blend soup using a hand-blender until smooth. Let it simmer for 10 more mins.
- Add seasoning & lemon juice, mix everything well and cook it covered for 3-4 mins.
- Fill your soup bowls and serve hot!
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 198kcal | Carbohydrates: 39g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1582mg | Potassium: 555mg | Fiber: 7g | Sugar: 12g | Vitamin A: 10469IU | Vitamin C: 43mg | Calcium: 85mg | Iron: 3mg
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Shruti J
Articles: 95 Comments
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This is delightful! Thanks for the recipe.
Such an enticing dish! Thanks for the recipe.
This looks delightful! Thanks for the recipe.
Such a beautiful dish! Can’t wait to try it.
Its cold in Bangalore and I am always in search of soup recipes. I am going to try this over the weekend.