Pudina Makhana ( Roasted Foxnuts With Mint And Pepper )
About Pudina Makhana ( Roasted Foxnuts With Mint And Pepper )
Fonuts or Makhana are loaded with nutrients ! Light and extremely nourishing, they are the easiest solution to combating those hunger pangs or even keeping them at bay !! A small quantity delivers enough punch for keep one going.
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Recipe Time & More
Ingredients
- 2 cups Phool Makhana (Fox Nuts)
- 2 tsp mint leaves (chopped )
- 1 tsp Butter (or low fat substitute)
- 1/4 tsp black pepper (freshly ground )
- Himalayan Pink Salt (as per taste)
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Instructions
- Heat the butter in a shallow vessel.
- Add the mint leaves and fry them on a low flame till they turn crisp.
- Add the phool makhana and roast on a low flame for 6-7 mins.
- Remove from flame and sprinkle freshly ground pepper and Himalayan pink salt. Toss to coat evenly.
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Recipe Nutrition
Calories: 192kcal | Carbohydrates: 1g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 16mg | Potassium: 4mg | Fiber: 7g | Vitamin A: 68IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg
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Sweta Biswal
Articles: 914 Comments
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This is fantastic! Thank you for sharing.
Easy and healthy snack!
This looks amazing! Thanks for sharing.
This is exactly what I was looking for!