Flax Seeds Roti With Sabzi – The Elaborated Indian Breakfast [Gluten Free & Oil Free]
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About Flax Seeds Roti With Sabzi - The Elaborated Indian Breakfast [Gluten Free & Oil Free]
Flax seeds being a super-food & easily available are becoming staple in our house holds.It is a rich source of omega 3 fatty acids for vegans & dietary fibers for all. When mixed with gluten free jowar & gram flour it not only tastes good but increases the health & nutritional benefits of these flours.Hence it makes a very healthy stomach full Indian Breakfast. Leafy vegetables & curd are considered good for health since ages . So try this elaborated breakfast which keeps you full for long hours..
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Recipe Time & More
Ingredients
- 3/4 cup Jowar Flour
- 1/4 cup cup Flour
- 1 tbsp Flax Seeds Powder
- 250 gm Spring Onions
- 100 gm Spinach
- 1/4 tbsp Garlic (finely chopped )
- Green Chillies (as per taste)
- 2 tbsp Tomatoes (finely chopped )
- 1 cup Curd
- Salt (to taste)
- 1 tsp Cumin Powder
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Instructions
For Roti
- Mix jowar flour gram flour & flex powder & kead it with warm water. Make a smooth dough. Keep it aside for 15 min. Take a lemon size ball & roll it upto 6-7 cm diameter.You should not apply to much force to roll this roti.
- Cook this roti on a hot tawa on medium flame for 30 sec & flip it over. Cook for 1 min on other side. Now cook directly on flame from both sides & your roti is ready.
For Sabzi
- Wash & roughly chop spring onions & spinach.Heat a thick bottomed wok [Aluminum wok] & add chopped garlic & green chili to it. Saute for one min on slow flame & add chopped green leaves & tomatoes to it.
- Add salt. Mix well . Cook covered on medium flame for 15 min. Stir in between. The sabzi will cook in its own water. The water should be completely dried before switching off the gas.
For Curd
- Whisk curd. Add cumin powder , salt & mint or coriander leaves. Serve with roti & sabzi
Recipe Notes
- Flex seeds powder is very healthy & easily available in super markets. If you don’t get powder you can grind whole seeds at home. You can also substitue this with chia seeds .
- You can use any leafy vegetables & cook similar way
- If you want you can apply clarified buter / ghee to your roti
- Consume these roties when they are still warm as it tends to dry if kept for long.
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Recipe Nutrition
Calories: 402kcal | Carbohydrates: 63g | Protein: 21g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 70mg | Potassium: 866mg | Fiber: 10g | Sugar: 5g | Vitamin A: 6071IU | Vitamin C: 40mg | Calcium: 324mg | Iron: 8mg
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Tanu Nigam
Articles: 814 Comments
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What a flavorful dish! Thanks for sharing.
Looks so incredible! Thank you for sharing.
This looks amazing! Thanks for sharing.
Hey Tanu, do you roast the flax seeds or just grind the powder.thanks