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Soft Fry Basa Fish

Soft Fry Basa Fish - Plattershare - Recipes, food stories and food lovers

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4 from 6 votes
South American

About Soft Fry Basa Fish

Basa fish is a category of cat fish. This is fleshy fish which has low mercury level. It is very good for pregnant women, either pre delivery or post delivery.
It contains omega 3 fatty acid. It helps to bring baby's brain, eyes and nervous system.
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Recipe Time & More

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Served AsDinnerLunch
Recipe TasteSalty
Calories 298 kcal
Servings 2

Ingredients
 

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Instructions
 

  • Put the boneless Basa on a full sized plate.
    Soft Fry Basa Fish - Plattershare - Recipes, food stories and food lovers
  • Rub with smoked red chilli powder, salt, lemon juice, olive oil and mixed herbs. Keep aside for ten minutes.
    Soft Fry Basa Fish - Plattershare - Recipes, food stories and food lovers
  • Heat a frying pan add butter and place the delicate marinated fish.
    Soft Fry Basa Fish - Plattershare - Recipes, food stories and food lovers
  • No need to cover, juice will come out and cook itself.
    Soft Fry Basa Fish - Plattershare - Recipes, food stories and food lovers
  • Flip the other side. Again sprinkle with mixed herbs.
    Soft Fry Basa Fish - Plattershare - Recipes, food stories and food lovers
  • Don't over cook the fish let the fish soft.
    Soft Fry Basa Fish - Plattershare - Recipes, food stories and food lovers
  • It will take hardly ten minutes. Then ready to serve.
    Soft Fry Basa Fish - Plattershare - Recipes, food stories and food lovers
  • Here you can see the texture.
    Soft Fry Basa Fish - Plattershare - Recipes, food stories and food lovers

Recipe Notes

  • It is good without any extra spice.
Tried this recipe?Mention @plattershare or tag #plattershare!
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Please appreciate the author by voting!

4 from 6 votes

Recipe Nutrition

Calories: 298kcal | Carbohydrates: 1g | Protein: 50g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 140mg | Sodium: 230mg | Potassium: 788mg | Fiber: 0.5g | Sugar: 0.3g | Vitamin A: 534IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 2mg

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Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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3 Comments

4 from 6 votes (3 ratings without comment)

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