Spring Onion Sabzi – Hare Pyaaz Ki Sabzi
About Spring Onion Sabzi - Hare Pyaaz Ki Sabzi
Spring onion sabzi with is an amazingly flavorful and quick to make sabzi that goes well with chapathis. I also spread it on fluffy dosas and enjoy them to heart's content and if you happen to buy a bunch of spring onions to garnish the noodles and have no idea what to do with the rest, here is a sabzi for you all so that you do not have to really waste the rest after all.
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Recipe Time & More
Ingredients
- 1 bunch spring onion (with greens)
- 5 pods garlic (finely chopped)
- 4 Green Chillies ( finely chopped)
- 1 pinch Asafoetida (big pinch)
- 1-2 tsp Salt (or as per taste)
- 3 tbsp Oil
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Instructions
- Wash the spring onion (scallion) and chop both green and onion part. We will cook them separately so separate out greens from onion.
- Heat oil in kadhai, add asafetida and saute for 30seconds till it turn into light brown. Add garlic and cook till it turn into light brown.
- Its time to add chopped onion. Just add onion part of scallions and combine it with green chili and garlic so that it absorbs their flavour. Sauté the onion for a minute till they are semi cooked and becomes translucent.
- Add spring onion n mix really well. Cook it on high flame till it done half in quantity.
- Add salt and mix it well, cook it on low flame for 5 minutes on medium flame till sabzi get dry. Switch off the flame.
- Serve this spring onion sabzi hot with chapatis or dal rice.
Recipe Notes
Spring Onion Sabzi, also known as Hare Pyaaz ki Sabzi, is a delightful and quick-to-prepare Indian dish that utilizes both the bulbs and green stalks of spring onions. This versatile sabzi pairs exceptionally well with chapatis, rotis, or as a side dish with dal and rice, making it a valuable addition to your culinary repertoire.
Nutritional Benefits of Spring Onions
Incorporating spring onions into your diet offers several health advantages:- Rich in Vitamins and Minerals: Spring onions are a good source of vitamins A, C, and K, as well as minerals like calcium and iron, which are essential for maintaining overall health.
- Supports Digestive Health: The fiber content in spring onions aids in digestion and promotes a healthy gut.
- Enhances Immunity: The presence of antioxidants and vitamin C in spring onions helps boost the immune system.
Variations for Spring Onions Sabzi
To add variety to the traditional Spring Onion Sabzi, consider the following adaptations:- Incorporate Potatoes: Adding diced potatoes can provide a hearty twist to the dish, enhancing its texture and flavor.
- Use of Gram Flour (Besan): Sprinkling gram flour during cooking can impart a unique taste and help in binding the ingredients together.
- Spice Adjustments: Tailor the heat level by adjusting the quantity of green chilies or incorporating red chili powder to suit your palate.
Culinary Tips for Spring Onions Sabzi
- Freshness Matters: Opt for fresh, crisp spring onions to ensure the best flavor and texture in your sabzi.
- Even Cooking: Since the white bulbs and green stalks have different textures, sauté the chopped bulbs first to allow uniform cooking before adding the greens.
- Serving Suggestions: This sabzi is best enjoyed hot, accompanied by Indian bread like chapati or paratha. It also complements a meal of steamed rice and lentil curry.
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 219kcal | Carbohydrates: 8g | Protein: 0.4g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Sodium: 302mg | Potassium: 46mg | Fiber: 3g | Sugar: 3g | Vitamin A: 121IU | Vitamin C: 14mg | Calcium: 17mg | Iron: 0.3mg
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Saba Shaikh
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This looks so tasty! Thank you.
Wow, this looks fantastic!
Such a great recipe! Can’t wait to try it.