Sprouts Masala
About Sprouts Masala
Discover a flavorful twist to your sprouts with our tantalizing Sprouts Masala Recipe. Elevate your mealtime with this nutritious and delicious dish packed with aromatic spices. Perfect for vegetarians and health-conscious individuals seeking a satisfying culinary experience.
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Recipe Time & More
Ingredients
- 1 cup Moong Beans
- 1/2 cup Bengal Gram
- 1 large Tomato
- 1 large Onion
- 2 tbsp Lemon Juice
- 2 Green Chillies (thin)
- 1 tsp Refined Oil (or vegetable oil)
- 20 Cumin Seed
- 1-2 tsp Salt (or as per taste)
- 1 pinch Black Peppper (black peppper)
- 1/2 tsp Rock Salt (or as per taste)
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Instructions
- Soak Moong beans and grams in a bowl. Let it soak in water overnight.Rinse water and wash with fresh water. Put it in a sprouter and leave it at room temperature for around 24 hours for the sprouts to grow.
- Once you can see long white sprouts, take a frying pan and put one teaspoon of vegetable refined oil. Add cumin seeds and let it crackle.
- Add the sprouts to the crackling cumin seeds. Pour a little water and cover with a lid. Leave it covered on sim flame for 5 - 7 minutes.
- Chop onion, tomato and chilly finely. Add lemon juice and set aside in a bowl.
- Once the sprouts are a little soft after 7 minutes take it off the flame. Mix the the finely chopped vegetables and soft sprouts.
- Sprinkle Salt and pepper and here is the healthiest snacks ready to be served hot or carried to be eaten afterwards.
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 635kcal | Carbohydrates: 108g | Protein: 37g | Fat: 8g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 1965mg | Potassium: 875mg | Fiber: 17g | Sugar: 10g | Vitamin A: 1226IU | Vitamin C: 31mg | Calcium: 250mg | Iron: 13mg
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Thanks for the inspiration! Looks tasty.
This is amazing! Excited to make it.
Looks so delectable! Thanks for posting.
What a great recipe! Thanks for sharing.