Stir Fry Exotic Veggies

Name: Stir Fry Exotic Veggies
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tsp Garlic (chopped); 1 tsp Lemon Grass (chopped); 1 Bok Choy (roughly chopped bok choy); 2 Spring Onion (sliced); 1/2 Zucchine Chopped (zucchine chopped); 15 - 20 French Beans (as shown in picture chopped); 1 Red Bell Pepper (diced); 1/2 Cup Baby Corn (chopped); 1 Cup Broccoli (cut into florets); 1 Cup Cabbage (diced); 1-2 leaves Basil; 1 tsp Chilli flakes; 1-2 tsp Salt (or as per taste); 1 tsp Soya Sauce; 1 spoon Olive Oil (table)

Meera Girdhar
8 May, 2024

Stir Fry Exotic Veggies - Plattershare - Recipes, food stories and food lovers

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5 from 1 vote

Indian

About Stir Fry Exotic Veggies

Vegetables are good for health. Salads are the best option to keep you fit and healthy. But salads are boring too. So to enjoy taste bhi and health bhi try this Stir fry veggies......

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Recipe Time & More

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Served AsDinner Lunch

Recipe TasteSalty

Servings 4

Cook Mode(keep my screen on)

Ingredients

▢ 1 tsp Garlic (chopped)
▢ 1 tsp Lemon Grass (chopped)
▢ 1 Bok Choy (roughly chopped bok choy)
▢ 2 Spring Onion (sliced)
▢ 1/2 Zucchine Chopped (zucchine chopped)
▢ 15 - 20 French Beans (as shown in picture chopped)
▢ 1 Red Bell Pepper (diced)
▢ 1/2 Cup Baby Corn (chopped)
▢ 1 Cup Broccoli (cut into florets)
▢ 1 Cup Cabbage (diced)
▢ 1-2 leaves Basil
▢ 1 tsp Chilli flakes
▢ 1-2 tsp Salt (or as per taste)
▢ 1 tsp Soya Sauce
▢ 1 spoon Olive Oil (table)

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Instructions

▢
Wash vegetables and finish all cutting and chopping
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In a wok take a tablespoon of oil, add chopped garlic to this and saute it for 10 seconds
▢
Now add beans to this and saute for a minute or two then add baby corn to this and saute for a minute
▢
Now add Sliced spring onion to this along with chopped zucchini add chilly flakes and chopped lemon grass to this and sautÃ© this on high flame for a minute sprinkle salt to this
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Now add broccoli florets and chopped bell pepper and cook for a minute
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Add roughly chopped bok toy and basil leaves along with cabbage
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Stir fry all vegetables for 2 to 3 minutes on a high flame and add a tablespoon of soya sauce to this. As you see the vegetables are cooked but crisp, switch-off the flame
▢
Serve it hot...... I Like to have this with steam rice or Noodles

Recipe Notes

Use open pan for stir frying and don’t over crowd it
For stir frying use dry vegetables otherwise vegetables will be soggy and loose the crispy texture