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Stuffed ridge gourd with prawn

Stuffed ridge gourd with prawn

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4.60 from 5 votes
BengaliHomestyle CookingIndian

About Stuffed ridge gourd with prawn

Stuffed ridge gourd with prawn.
Ridge gourd and sponge gourd are same family but taste and appearance quite different. Ridge gourd has ridge surface and sponge gourd has smooth surface.
In hindi it named turai and in Bengali it named jhinge. It has dietary fibre and water content. It has low calorie and low cholesterol levels.
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Recipe Time & More

Prep Time10 minutes
Cook Time20 minutes
Served AsDinnerLunch
Recipe TasteSalty
Calories 120 kcal
Servings 2

Ingredients
 

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Instructions
 

  • Peel off the skin of ridge gourd then cut like a pocket.
    Stuffed ridge gourd with prawn
  • Shallow fry a few prawn and a make a paste of few.
    Stuffed ridge gourd with prawn
  • Take a pan add oil then prawn paste. Stir continuously then add other paste onion, ginger, green chilies and tomato.
    Stuffed ridge gourd with prawn - Plattershare - Recipes, food stories and food lovers
  • Stir continuously add salt. Slowly it will become dry then fill in ridge gourd. Lock with rice paste.
    Stuffed ridge gourd with prawn - Plattershare - Recipes, food stories and food lovers
  • Cover and cook in low flame. After 7 to 8 minutes it will cooked. Garnish with fried prawn.
    Stuffed ridge gourd with prawn

Recipe Video

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4.60 from 5 votes

Recipe Nutrition

Calories: 120kcal | Carbohydrates: 26g | Protein: 3g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 69mg | Potassium: 188mg | Fiber: 1g | Sugar: 1g | Vitamin A: 122IU | Vitamin C: 9mg | Calcium: 38mg | Iron: 1mg

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