Suran Aur Hari Matar Ki Sabji
About Suran Aur Hari Matar Ki Sabji
simple, easy suran/ yam recipe
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Recipe Time & More
Ingredients
- 1 kg yam (suran)
- 1 cup Green peas
- 2 tbsp onion paste
- 1 tbsp ginger (garlic paste)
- 2 teaspoon Red chili powder
- 1 tbsp Turmeric Powder
- 2 tbsp Coriander Powder (dhaniya powder)
- 1 teaspoon Fenugreek seeds
- 1/2 cup tomato puree
- Salt
- 2 tbsp Oil (Mustard oil)
- 1/2 tbsp Dry mango powder (Amchoor powder)
- Coriander (for garnishing)
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Instructions
- Clean, wash and cut the yam into dices. Mix 1 tsp salt and keep aside for 2 hours. now wash and boil for 10 minutes in water.
- Heat the oil in a pan add fenugreek seeds crackle them, saute the ginger, garlic paste then fry the onion paste till golden.
- Now add turmeric powder, red chili powder, coriander powder and salt stir and cook for 2 minutes, add tomato puree and cook the masala until the oil separates.
- Add boiled yam and green peas mix well add 1/2 cup water and cook for 10 minutes, switch off the flame.garnish with coriander leaves and serve with paratha .
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Recipe Nutrition
Calories: 426kcal | Carbohydrates: 83g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 53mg | Potassium: 2390mg | Fiber: 15g | Sugar: 6g | Vitamin A: 1087IU | Vitamin C: 62mg | Calcium: 85mg | Iron: 4mg
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Hem Lata Srivastava
Articles: 2006 Comments
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This is so inspiring! Can’t wait to cook it.
This is a fantastic recipe! Thanks for sharing.
Such a tempting dish! Thank you.
My family don’t like it but my favourite
Yummy Yam curry ˜
Lovely recipe of Suran..I so love it and was looking to try something new with it.