tasty pointed gourd
About tasty pointed gourd
Tasty pointed gourdPointed gourd (parwal) is good source of minerals, carbohydrates, vitamin A and C. It is good for constipation, low calorie and control blood sugar level. I used in so many ways. Here is the recipe tasty pointed gourd.
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Recipe Time & More
Ingredients
- 250 gm Pointed Gourd
- ½ tsp Turmeric Powder
- ½ tsp red chili powder
- 1 tsp Ginger Paste
- 1 tsp Grated Coconut
- 1 tbsp Onion Paste
- 1 tbsp Tomato Paste
- 2 tbsp Mustard Oil
- 1-2 tsp Salt (or as per taste)
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Instructions
- Peel off the skin of parwal and prick with fork to penetrate the spices.
- Marinate the parwal with salt and turmeric powder. Then shallow fry the marinated pointed gourd.
- In the same pan add mustard oil, ginger paste, turmeric powder, coriander powder, red chilli powder, onion paste, tomato paste. Sprinkle little water and mix all together.
- Add fried parwal cook another 5 minutes. Serve with any combination.
Recipe Video
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 165kcal | Carbohydrates: 5g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 1239mg | Potassium: 218mg | Fiber: 1g | Sugar: 1g | Vitamin A: 270IU | Vitamin C: 39mg | Calcium: 45mg | Iron: 3mg
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Geeta Biswas
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What a delightful recipe! Thanks for sharing.
This is fantastic! Thank you for sharing.
Looks so appetizing! Thank you for posting.
Such a flavorful dish! Can’t wait to taste it.