Veggie Rich Protein Balls
About Veggie Rich Protein Balls
This beans balls are really impressive, loaded with antioxidants and vitamins A,C and K, plus I am giving my family a healthy appetizer..
Advertisement - continue reading below
Recipe Time & More
Ingredients
- 1/2 cup Chickpeas (soaked overnight dried)
- 2 cup Kale (chopped kale)
- 1/2 Red Bell Pepper (chopped)
- 1/2 Red Onion (chopped)
- 1/2 cup Peas (froze)
- 1/2 cup Corn (froze)
- 1/2 cup Oats
- 1/2 tsp Garlic Powder
- 1/2 tsp Oregano
- 1/2 tsp Basil
- 3/4 tsp Salt (or as per taste)
- 1/4 tsp Black Pepper Powder
Advertisement - continue reading below
Instructions
- Preheat oven to 375'F.
- Heat a pan with 1/3 cup water. Add in bell pepper, kale and onion. Boil for 5 minutes. Drain well.
- Add soaked chickpeas, sauteed veggies, peas, corn and spices into food processor and blend until well mixed.
- Next add oats and blend again.
- Now prepare tennis size balls out of the mixture.
- Place on a baking sheet and bake for 30-35 minutes (OR optionally you can deep fry the balls in hot oil).
Tried this recipe?Mention @plattershare or tag #plattershare!
Advertisement - continue reading below
Related Posts You May Like
Visit Our Store
divya jain
Articles: 384 Comments
Leave a Reply
You must be logged in to post a comment.
This looks incredible! Thank you.
This looks so inviting! I’m eager to try it.
This looks so appetizing! Thank you.
Yum! This recipe is a must-try.