Veggies tikki
About Veggies tikki
Veggies tikki: Most of the vegetables are low in fat and calories. Vegetables are rich in necessary vitamins and variety in bulk in our meals feel satisfied. Here I made tikki with mixed veggies. You can serve your children and other family members when they feel hungry.
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Recipe Time & More
Ingredients
- 1 bowl vegetables (mixed )
- 1/2 cup oats
- 1 tsp Chaat Masala
- 1 tsp cumin powder (roasted )
- 1 Green Chillies (Chopped )
- 1/2 bunch Coriander (Chopped )
- 2 tbsp Oil (for shallow fry)
- 2 tsp Salt (as per taste)
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Instructions
- Boil and grate the veggies, keep separate.
- Mix the grated veggies with salt, chat masala, roasted cumin powder, chopped green chillies and coriander leaves.
- Take a handful mixed veggies, give it a round patty shape, coat with oats and shallow fry.
- Serve hot with sauce or chutney.
Recipe Video
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 215kcal | Carbohydrates: 16g | Protein: 3g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 2405mg | Potassium: 103mg | Fiber: 3g | Sugar: 1g | Vitamin A: 173IU | Vitamin C: 3mg | Calcium: 23mg | Iron: 2mg
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Geeta Biswas
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Absolutely mouthwatering! Great share.
Such a tempting dish! Thank you.
Absolutely mouthwatering! Great share.
Such a lovely dish! Thanks for sharing.