White Matar Chaat
About White Matar Chaat
Matar chaatNormally all of us know how to make matar chaat. Some people serve with curd and sweet chutney, some of them serve with lemon juice and roasted masala. But if we think to make it more healthy we have to think about the ingredients. White peas have a tendency to form gas. Just to avoid those things I added oat and lemon juice. Shallow fried ginger and garlic. Sprinkle either roasted jeera powder or moringa masala. I made the sweet chutney with tomato and jaggery. Coconut chutney made with roasted chana dal, roasted peanuts, green chillies lemon juice and pink salt.
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Recipe Time & More
Ingredients
- 100 gm White Peas
- 2 tbsp Oat
- 2 tbsp Sesame Oil
- 1 tsp Ginger And Garlic
- 1 Green Chillies
- 1/2 tsp Roasted Cumin Powder
- 1/2 tsp Moringa Masala
- 1-2 tsp Salt (or as per taste)
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Instructions
- Soak the white peas 6 - 8 hours then boil until soft. After then roughly mash.
- Take a mixing bowl add mashed peas, oat and pink salt. Give round and tikki shape.
- Shallow fry both sides everything is cooked. Now garnish with black salt , roasted cumin powder, moringa masala and lemon juice.
- Serve with sweet chutney and coconut chutney.
Recipe Video
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Recipe Nutrition
Calories: 219kcal | Carbohydrates: 18g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Sodium: 1252mg | Potassium: 245mg | Fiber: 5g | Sugar: 1g | Vitamin A: 1343IU | Vitamin C: 5mg | Calcium: 55mg | Iron: 2mg
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Geeta Biswas
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This is so inspiring! Can’t wait to cook it.
I’m loving this recipe already!
I’m excited to make this at home!
This looks incredible! I need to try it.
Absolutely mouthwatering! Thanks for sharing.