Bottle gourd with moong badi
In this hot season people are searching for simple and less ingredients spices recipe. Here is a recipe for bottle gourd with moong badi.
Ingredients
- ½ bowl gourd chopped
- ¼ bowl moong badi
- ½ teaspoon cumin powder
- ½ teaspoon Turmeric Powder
- ½ teaspoon chilli powder
- ½ teaspoon onion seeds
- 2 whole red chilli
- 2 tbsp mustard oil
- Salt to taste
Instructions
- Heat oil in a pan add onion seeds and whole red chilli. Add turmeric powder, cumin powder.
- Add chopped bottle gourd and salt. Mix and close the lid for 10 minutes to become soft.
- In other side shallow fry the badi and add chilli powder. Pour the cooked bottle gourd curry.
- Cook again for a minute it will become thick. Then garnish with coriander leaves and serve with rice or chapati.
Video
Nutrition
Calories: 149kcalCarbohydrates: 5gProtein: 1gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 14mgPotassium: 185mgFiber: 1gSugar: 2gVitamin A: 590IUVitamin C: 65mgCalcium: 18mgIron: 1mg
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