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Capsi sauce
Geeta Biswas
Capsi sauce This instant healthy sauce made without any preservatives. Very easy to prepare let's see how to make.
4.25
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Served As
Dinner
,
Lunch
,
Salad
Recipe Cuisine Type
Asian
,
Homestyle Cooking
,
Indian
Servings
2
Calories
154
kcal
Equipment
Portable Blender, Personal Size Blender for Shakes and Smoothies
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer
Glass Battery Operated LED Flameless Candles with Remote
Stainless Steel Garlic Mincer Crusher
Ingredients
1x
2x
3x
2
capsicum
1
tomato
5
Green Chillies
4
Coriander
4
spring garlic
4
spring onion
1
tbsp
flaxseed
1
tbsp
Olive Oil
Salt
to taste
Instructions
Roast
tomato and capsicum then peel off the skin.
Grind all the ingredients except olive oil. After then add olive oil. It can be served in any combination.
I made fresh green salad and mixed with capsi sauce.
Video
Notes
Also See:
Spinach & Capsicum Pasta
Easy Veggie Pizza [Step by Step Images]
Rajasthani Mirchi Bada/ Stuffed Chilli Fritters
Nutrition
Calories:
154
kcal
Carbohydrates:
30
g
Protein:
5
g
Fat:
3
g
Saturated Fat:
0.4
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
1
g
Sodium:
457
mg
Potassium:
526
mg
Fiber:
10
g
Sugar:
11
g
Vitamin A:
4763
IU
Vitamin C:
188
mg
Calcium:
99
mg
Iron:
2
mg
Keyword
sauce
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