Green moong chilla

Green Moong Chilla Pan fried snacks with whole green moong dal. This lintel is one of the most popular which is rich in essential nutrients and will stay fit and healthy.

4.60 from 5 votes

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Prep Time 15

Cook Time 15

Served As Breakfast, Snacks

Recipe Cuisine Type Asian, Breakfast, Homestyle Cooking, Indian

Servings

Calories 320 kcal

Ingredients

150 gm moong whole green
7 to 8 garlic cloves
4 to 5 Green Chillies
1½ inches ginger
1 tbsp cumin roasted
Salt to taste
Desi Ghee as required

Instructions

Soak whole moong for 6 to 7 hours then make a paste along with ginger, green chillies, garlic, roasted cumin and salt.
Make rough paste then beat with fingers and make a thick batter.
Keep iron tawa on stove and let heat. Apply ghee on the iron tawa then spread the thick batter. Cook for 5 minutes in low flame.
Flip other side again cook for 2 minutes. Put off the flame cut in small pieces.
Serve with curd chutney made by curd, green chilies, coriander leaves and black salt.

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Notes

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Nutrition

Calories: 320kcalCarbohydrates: 57gProtein: 20gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gSodium: 329mgPotassium: 118mgFiber: 11gSugar: 5gVitamin A: 186IUVitamin C: 15mgCalcium: 77mgIron: 5mg

Keyword healthy recipe

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