Lajawab Turai
Lajawab turai (sponge gourd) This recipe I have learnt from one of my friend during her live cooking show. Really it was very tasty and I want to share with you.
Ingredients
- 250 gm Sponge Gourd
- 2 Tomato medium size
- 1 Onion
- 1 tbsp Coriander Seeds
- 1 tbsp Ground Nuts
- 1 tbsp Coconut dry
- 1 tsp Coriander Powder
- 1 tsp Cumin Powder
- 1 tsp Chilli Powder
- 1 tbsp Mustard Oil
- 2 tbsp Flour
- Green Chillies
- leaves Curry
- leaves Coriander
- 1-2 tsp Salt or as per taste
Instructions
- Dry roast coriander seeds, ground nuts, dry coconut, curry leaves. Then make a green paste with all these along with coriander leaves and green chillies.
- Make a paste with onion and tomato then keep aside.
- Remove the skin of turai then make in cubic pieces. Marinate with turmeric powder, chilli powder, gram flour and salt. Keep for 10 minutes.
- After 10 minutes tawa fry the marinated sponge gourd with little mustard oil.
- Take a pan add mustard oil, cumin seeds. After then add tomato onion paste stir for a few minutes
- Add green paste again stir, masala will leave the pan. Add the shallow fried sponge gourd. Mix all together and cover with lid.
- After 5 - 7 minutes open the lid and see how it is done. Serve with rice or chapati.
Video
Nutrition
Calories: 203kcalCarbohydrates: 23gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 1194mgPotassium: 617mgFiber: 5gSugar: 6gVitamin A: 1335IUVitamin C: 22mgCalcium: 99mgIron: 3mg
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