Mixed fruit and vegetable juice

This time we are going to learn about the combination of Fruits and Vegetables.1. Apple 2. Oranges 3. Beetroot 4. Gooseberry

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Prep Time 10

Cook Time 5

Served As Appetizer

Recipe Cuisine Type Homestyle Cooking, Indian, indian gooseberry

Servings people

Calories 180 kcal

Ingredients

1 Apple
4 to 5 piece Beetroot
2 Oranges
1 Gooseberry Small

Instructions

Chop the apples into small pieces
Peel the oranges
Chop the gooseberry into small pieces (Separate the seed)
Chop the beetroot into pieces (Take 4 to 5 pieces required for the juice)
Add the above fruits and vegetables into juicer or mixer jar
Blend it for about 5 minutes
Serve it in a glass and have a energetic day.

Video

Notes

Chop the beetroot and store it in a airtight container for a week

Nutrition

Calories: 180kcalCarbohydrates: 44gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 129mgPotassium: 868mgFiber: 10gSugar: 33gVitamin A: 399IUVitamin C: 82mgCalcium: 84mgIron: 2mg

Keyword juice

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