Moroccan Sweet Potato-Chickpeas Soup

How about simmering a soup to warm up in cold days?

And even if it's not winter, soupy bowl is always welcome!!! Try out this easy, delicious and healthy 'Moroccan Sweet Potato-Chickpeas Soup' :)

4.20 from 5 votes

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Prep Time 30

Cook Time 1

Total Time 1 30

Served As Dinner, Soup

Recipe Cuisine Type Mediterranean, Soups

Servings

Calories 198 kcal

Ingredients

2 tbsp Olive Oil
1 Red Chillies hot, finely chopped
1/2 cup Chickpeas
1 Onion
2 cloves garlic
1 cup Sweet Potato diced & boiled
3 cup Vegetable Stock
2 tsp Cumin Powder
1 tbsp Lemon Juice
Coriander Chopped
Salt to taste

Instructions

Heat oil in a heavy bottomed pan and add chopped onion and garlic. Cook for 3-4 mins.
Pressure-cook chickpeas for 4-5 whistles and reserve water.
Add sweet potato and chickpeas into the pan along with vegetable stock. Keep stirring it occasionally and cook for 15 mins.
Blend soup using a hand-blender until smooth. Let it simmer for 10 more mins.
Add seasoning & lemon juice, mix everything well and cook it covered for 3-4 mins.
Fill your soup bowls and serve hot!

Nutrition

Calories: 198kcalCarbohydrates: 39gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1582mgPotassium: 555mgFiber: 7gSugar: 12gVitamin A: 10469IUVitamin C: 43mgCalcium: 85mgIron: 3mg

Keyword healthy recipe, potato recipe, soup

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