Tandoori Pasta
Tandoori Pasta: A Kid-Favorite Recipe! As we know, kids love pasta, so I made it in a healthy way using oats grain fusilli pasta. I added a tandoori twist to give it a fusion flavor with a slight kick of spice. My daughter loved it!
Ingredients
- 1 cup Fusilli Oats Flour
- 2 Tomato Puree made of 2 big tomatoes
- 1 Onion chopped
- 1/2 cup Capsicum chopped finely I used red green yellow orange
- 1 tbsp Tomato Ketchup
- 1 tbsp Chilli Sauce
- 1 tsp Cayenne
- 1 tbsp Masala Tandoori Masala/Spices
- 1 tsp Garlic grated
- 1-2 tsp Salt or as per taste
Instructions
- First, boil the pasta according to the instructions, but cook it only to about 80% doneness, not fully. Drain the water, sprinkle with olive oil, and set it aside.
- Now, heat a pan and add olive oil. Then, add garlic, chopped onion, and chopped bell peppers.
- Mix well and cook until they soften. Add tomato puree, followed by all the spices, salt, and tandoori masala, and mix thoroughly. Cook until the puree starts to release oil.
- Add all the sauces and ketchup, and mix well. Adjust the seasoning by adding salt. Then, add pasta masala and mix everything thoroughly.
- Add the boiled pasta and mix well. Adjust the seasoning as needed. Serve hot, garnished with freshly chopped parsley.
Nutrition
Calories: 92kcalCarbohydrates: 19gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.04gSodium: 662mgPotassium: 139mgFiber: 2gSugar: 5gVitamin A: 814IUVitamin C: 27mgCalcium: 14mgIron: 0.4mg
Tried this recipe?Let us know how it was!
