Veggies with zucchini
Veggies with zucchini. Zucchini is variety of summer squash in the gourd family. Most varieties bear dark green cylindrical fruit usually served as a cooked vegetable. I cooked the recipe with adding other vegetables.
Ingredients
- ½ bowl zucchini chopped
- ½ bowl vegetables chopped
- ½ tsp cumin seed
- ½ tsp mixed herbs
- ½ tsp sabji masala
- ½ tsp black pepper crushed
- 1 tbsp mustard oil
- Dry red chili
- Salt
Instructions
- Take a pan add mustard oil dry red chilli and cumin seeds. Let the seeds splutter then add mixed veggies.
- Add salt and mix all together and cook. After then put mixed herbs, sabji masala and crushed black pepper.
- Cook until soft, then put off the the flame. Serve with chapati/ paratha.
Video
Nutrition
Calories: 68kcalCarbohydrates: 1gProtein: 0.3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 1mgPotassium: 17mgFiber: 0.4gSugar: 0.02gVitamin A: 24IUVitamin C: 0.1mgCalcium: 7mgIron: 0.4mg
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